The Sleep Journal
Guides, tips and inspiration for better sleep — from the experts who have been with you for over 40 years.
בחירת מזרן לפי צורךHow to Choose a Polygav Aminach Mattress: Lotus, Chamomile, Hadas, Haraduf, and Rotem – A Roadmap to the Right Model
Are you torn between Polygav Aminach mattresses (Lotus, Chamomile, Hadas, Haraduf, Rotem)? Here’s how to translate the feeling of lying down, support, motion isolation, and maintenance routine into an accurate choice based on your body and usage.
בחירת מזרן לפי צורךSleeping on your side and suffering from shoulder pain? Here's how to choose an Aminach mattress
When sleeping on your side, the shoulder must 'sink' into the comfort layer without the back collapsing. In this guide, we will translate this into a practical choice between Aminach models based on feel, support, and motion isolation.
בחירת מזרן לפי צורךFirm or Medium-Soft Mattress for Lower Back Pain? Here's How to Choose Right According to Aminach and King Koil Models
Lower back pain does not always require a mattress that is “as firm as possible.” In this guide, we will explain when firmness supports and when it actually creates strain, and how to translate this into a choice between common Aminach and King Koil models.